Forest bathing, birch

Are you longing for restorative cleanliness? This package contains a small piece of Finland, which is one of the happiest, greenest and cleanest countries in the world.

Let the minerals of alpine salt join forces with birch and enjoy your traditional natural antiseptic bath in the atmosphere of a Finnish forest. A forest bath invigorates the metabolism and refreshes both body and mind. Nystad Sauna's forest baths are packed in biodegradable brewing bags, so they are 100% natural, clean and easy to enjoy.

Handmade in Finland. The package contains one forest bathing bag, á 19 g.

This is how you use a forest bath

Put the bath bag at the bottom of the cup, fill the cup with hot water and let it brew for about 15 minutes. In this way, the skin-care and soothing ingredients, essential oils, trace elements and minerals dissolve in the water. Pour the contents of the cup into the bath tub and add the right amount of water, warm or lukewarm, depending on what kind of bath experience you want. You can also brew the bath directly in the bathtub.

Facial rejuvenation: Squeeze the excess water out of the bag. Gently press and stroke the skin of your face, being careful not to get the salt water in your eyes. Dip the bag in the water again and repeat as many times as you feel comfortable. Finally, use the boiled water and the bag for a hand and foot bath.

Hand and foot bath: Prepare the bath according to the instructions. Please note that there should be at least enough water in the hand bath to cover your wrists and up to the ankles in the foot bath. Enjoy your bath for about 20 minutes or as long as you like. We recommend forest bathing in conjunction with the sauna to enhance the wellness effects of the sauna. A cool or cold forest bath also helps you enjoy the bath longer.

If you wish, you can also open the bag and the leaf grit and alpine salt will be released into your bath water. You can also enrich your bath with e.g. fresh herbs and flowers and adding a few drops of your desired essential oil. Do as you wish and enjoy your well-cared-for skin!

Commentary

Birch leaves have a diuretic effect. Please ensure safe use from your doctor if you have diabetes or suffer from other health problems or allergies.